Prostatitis is an acute or chronic inflammation of the prostate in men. Its causes are infection, stagnation of blood in the small pelvic venous system, innervation disorders, immune disorders, etc.
The process is accompanied by pain, dysfunction of the pelvic organs, and sometimes sexual dysfunction. Pathology occupies the first place in the structure of diseases of the male genitourinary system, it often occurs at a young age, so it is important to deal with prevention.
Preventing prostatitis at home should be aimed at eliminating the effects of these factors. To prevent prostate inflammation and other diseases, special attention should be paid to lifestyle, nutrition and physical activity.
What is the impetus for the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, rest in front of the TV;
- long-term abstinence from sexual activity;
- disordered eating that causes improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during intercourse;
- excessive consumption of spicy, fatty, salty, spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man starts taking possible measures to prevent prostatitis, the more likely he is to protect his health and reproductive functions.
Primary and secondary prevention
Measures to prevent prostatitis are conventionally divided into primary and secondary:
- Primary prevention aims to prevent the development of the disease, and every man after thirty should think about it.
- Secondary prevention, unfortunately, should be carried out by those who are already familiar with prostatitis. Its goal should be actions that prevent the recurrence of this disease or prevent it from becoming chronic.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures, which not only prevent prostatitis, but also improve the quality of human life and extend life expectancy.
Actual methods of prevention of prostatitis in men
Men at risk should pay special attention to their health. First of all, these are those who lead a sedentary lifestyle and have a job that involves a long stay in a humid environment, constant hypothermia or shivering. Prevention of prostatitis carried out in advance will help protect yourself from an unpleasant disease. In addition, it will save financial resources that can be spent on the treatment of prostatitis.
It is recommended to follow simple rules that will help prevent this unpleasant disease at home:
- A man should lead an active lifestyle and go to the gym. If your job is sedentary, then you need to take breaks and walk. Thus, stagnation of blood flow in the pelvis can be prevented.
- Sex plays an important role in men's health. It has long been proven that the frequency and nature of sexual activity directly affects the state of the prostate. However, promiscuity is an additional source of infection. Various sexual disorders, long-term storage or intentional delay of movement, as well as its termination, have a negative effect on the health of the prostate gland. Therefore, the ideal choice for prostate health is regular intercourse with a regular partner.
- The basis of nutrition should be products that are useful for the whole body, especially the representative gland. The diet should include low-fat fish and meat, cereals, dairy products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes. Limit or completely abandon alcohol, carbonated drinks, fatty and smoked foods, dough, garlic and onions, mushrooms, offal.
- Avoid hypothermia. The condition of the body's defense system is of great importance for the prevention of prostatitis. Dress warmly, avoid hypothermia and drafts.
- Inflammation of the prostate can be provoked by overwork, stress, hypothermia and a decrease in the body's immunity due to previous diseases. Therefore, prevention of prostatitis should be focused on proper rest and sleep.
- Shower. In order not to drink bitter pills, it is enough to take a contrast shower. Water jet massage not only activates blood circulation in the groin area, but also improves immunity.
- Have regular checkups with your urologist. Do this even if there are no symptoms. This is especially important if you have already experienced prostatitis. In the first year after the disease, see a urologist every three months. For the next three years, every six months. If you are a man over the age of 40, then your doctor will definitely recommend you to undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis is an important condition for maintaining male strength for many years. When choosing methods, the causes of the disease should be taken into account. After all, the factors that cause inflammation of the prostate can be different. For some it is a sedentary lifestyle, for others it is bad habits, for others it is irregular or interrupted sex.
Exercises to prevent prostatitis
A sedentary lifestyle leads to stagnation in the pelvis and poor blood circulation. Prevention of prostatitis is through an active lifestyle.
Highly recommended:
- tennis, badminton;
- "industrial" gymnastics that activates blood circulation in the pelvic region;
- sports, morning jogging, hiking.
When it comes to exercises for the prostate, almost any physical activity has a beneficial effect on the body. A sample set of exercises looks like this:
- Tighten the muscles of the perineum, as if trying to pull the rectum towards your body. Repeat this exercise at least five times in a row, staying in the "squeezed" position for about three seconds;
- Squeeze the muscles of the perineum, as if you are trying to stop urination. During the day, try to perform this exercise at least four times in 200 sets;
- Alternatively, relax and squeeze the intimate muscle group. Speed up and slow down;
- Perform compression-relaxation exercises with the participation of the anus;
- Pay attention in the morning, tense all muscle groups, then relax;
- Place your feet shoulder width apart. Do slow half-squats with the knees out to the sides. Repeat at least ten times;
- Walking in place with knees high;
- Lie on the ground. Do the "bicycle" exercise until a pleasant fatigue appears in the calves or hips.
You can even start with regular squats. At first, you should limit yourself to 5-10 squats a day, gradually increasing the number of exercises. You can also try "walking on your hips". Sitting on the floor, try to "walk" on the hips, this technique is enough to perform 5 minutes a day.
Prostate massage
Prevention of prostatitis in men includes massage. Procedures are performed only after the acute period. Prophylactic prostate massage is performed to create the necessary flow of pathological contents from the acini accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood flows to the tissue of the gland, improves its trophism, eliminates secretion stagnation. The course is recommended for 8-10 sessions. The frequency of courses depends on the deviations from the norm that survive after chronic inflammation.
Medicines for the prevention of prostatitis
It should be noted that preparations containing plant components or extracts from the prostate gland of the bull are used for prevention. The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of fluid secretion.
Medicines have the opposite effect:
- stagnation of blood in the pelvic organs;
- inflammatory processes of the prostate gland;
- eliminate edematous events.
In addition, vitamins are prescribed in the treatment and prevention of prostate diseases - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for prevention of diseases and pathological conditions.
- Two teaspoons of Ivan tea are poured with half a liter of boiling water, brewed for 5 minutes and filtered. Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If chestnut bark (green) is brewed in the form of decoction and drunk in the morning on an empty stomach, men's health will always be in order. You need to crush this green bark, take two full spoons from it and pour boiling water - 0. 5 liters. The brew is closed and left to brew all night. Take 1 teaspoon in the morning. Store the medicine in a cool place. Course: until the end of the broth.
- Pumpkin seeds should be eaten raw every day. Half an hour before meals, 25-30 seeds per day are enough.
- Propolis and honey are an excellent remedy to prevent inflammation of the prostate gland. Consume them with food.
- 1 kg of sunflower seeds and the same number of walnut kernels are passed through a meat grinder. Eat grated onion and one tablespoon of both every morning.
Prevention of prostatitis is the key to men's health. Everyone knows that it is self-confidence and a good mood, the absence of an inferiority complex. This is a long and happy life. Preventing prostatitis is not easy, but it is possible. How you spend your old age is up to you.